Inherfreedom
First Monday of every month
Monday Night Breathwork
“Giving your body and breath the space to create inner freedom.”
One hour to place it all down: everything you're carrying, consuming and desiring. And come back to yourself.
Monday 2 November · 8pm London (GMT) · Online
What this is
A space created with love and devotion, for you.
For one short, beautiful moment, you place it all down. No introductions. No performing. No sharing your private inner world, unless you want to.
Just permission. To meet yourself exactly where you are, being exactly who you are, and to let your needs and desires matter again.
One session at a time.
The breath
Rooted in Breathwork Mastery.
This style of breathwork comes from the lineage of Breathwork Mastery (RBM). It's a gentle, parasympathetic practice that lets you tune into what is happening in your body and breath, and allows you to release or integrate. It's a way to learn to use your intentions, your body and your breath as a creative tool for yourself and your life.
This shorter style of breathwork is for releasing and unwinding what you are holding right now. Over time, it gives you room within yourself to get clear on what you need, and empowers you to begin living the way you intend.
The Monday Night Breathwork format
5 min · Grounding and attunement
15 min · Intention setting
Arrive as you are. Settle in and notice what you've carried into the room tonight. Time to get in touch with the intention you want to bring into the breath.
Guided breathwork, lying down. Release what's ready to go. Integrate what's ready to stay.
15 min · Debrief
Pen to paper. Get in touch with what happened in your session and connect it back to your intention. Simply be with what is, with space to get clear and inspired.
Up to 30 minutes afterwards. Stay if you want to, leave if you need to.
For monthly members. If Monday night gets away from you, the session is waiting.
A journal, a pen, earphones, and somewhere warm to lie down: your bed, your couch, your yoga mat.
Come exactly as you are.
However you arrive, tired, tender, restless or blank, excited, intrigued, ready, there's room for all of it.
Many of the women who find their way here are moving through a transition: perimenopause, a career shift, a life redesign. Some are feeling too much, some not enough, some maybe nothing at all. Some are highly sensitive and learning to trust their strength. Some are simply tired of the perfect facade and ready to put some of it down.
No performance. No pretence.
Just breath, body and being.
Who holds this space
I'm Katie.
I created Inherfreedom as a space for myself and other women to be together in all of the wonder, beauty and messiness. To place it all down and come back to the magic of our breath and our bodies.
Beneath the crazy and the chaos is everything we need to truly meet ourselves, take the pressure off, and simply be with what is.
Accredited Breathwork Mastery practitioner. I trained with The School of Breathwork, completing the two-year International Certificate in Breathwork Mastery (ICIBM): an intensive, self-mastery-led training in the gentle, parasympathetic method developed by Alakh Analda.
Your place
One Monday a month
that's just for you.
Dates
First Monday. 8pm.
2026
2027
All sessions 8pm London time (GMT in winter, BST in summer). Find your local time. May moves to Tuesday because of the UK bank holiday.
Once you are resourced from within,
anything becomes possible.
Want my Tuesday letters? Read Meeting My Own Needs
Embodied breathwork with Katie · Feel alive again. Truly.
© Inherfreedom 2026